Protein Pancakes


A lazy weekend treat, which you don’t have to feel guilty about! You can substitute with other protein powders but these two I have tried and tested. Whey protein tends to make the pancakes more soggy in my opinion.



160g gluten free flour

20g hemp/ rice protein powder

1 tbsp. xylitol

1 tsp. baking powder (gluten free)

2 tsp. vanilla extract

2 bananas mashed

140ml almond milk

The Road to deliciousness

  1.  Put all ingredients into a bowl and whisk.
  2.  Melt some coconut oil into a frying pan and add a spoonful of pancake mixture, as sides begin to bubble, flip pancake over. (You can keep the pancakes warm in the oven whilst you make the others.)
  3.  You can serve the pancakes with nutella if you are feeling naughty or a berry sauce made from handful of frozen berries warmed on the hob and then blended.

Marmite Dippy Eggs and Soldiers


Have you ever tried marmite with eggs? It’s heaven! Okay I know it doesn’t really qualify as a recipe, but you have to try this….with or without gluten free bread!


  1.  Boil your egg to soft boiled, however you like it. I use an egg timer which you place in your water and it tells you when your egg is soft, medium or hard boiled. You can buy one here (
  2.  Toast your bread (I use gluten free Genius bread)
  3.  Coat your toast in coconut oil and marmite to taste and cut into soldiers.
  4.  Enjoy!

The soldier egg cup is from Cath Kidston. (