Protein Pancakes


A lazy weekend treat, which you don’t have to feel guilty about! You can substitute with other protein powders but these two I have tried and tested. Whey protein tends to make the pancakes more soggy in my opinion.



160g gluten free flour

20g hemp/ rice protein powder

1 tbsp. xylitol

1 tsp. baking powder (gluten free)

2 tsp. vanilla extract

2 bananas mashed

140ml almond milk

The Road to deliciousness

  1.  Put all ingredients into a bowl and whisk.
  2.  Melt some coconut oil into a frying pan and add a spoonful of pancake mixture, as sides begin to bubble, flip pancake over. (You can keep the pancakes warm in the oven whilst you make the others.)
  3.  You can serve the pancakes with nutella if you are feeling naughty or a berry sauce made from handful of frozen berries warmed on the hob and then blended.